\u00a9 2023 wikiHow, Inc. All rights reserved. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. You can test for doneness by poking a sweet potato with a knife. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. This article was co-authored by wikiHow staff writer. 1. Contents1 How long to bake sweet potatoes (and why)?2. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) There are 7 references cited in this article, which can be found at the bottom of the page. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Arrange one-quarter of the potato slices in a single layer on parchment. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Cook for an additional 5 minutes or until they are cooked through. Kaitlin is the younger daughter/sister in The Woks of Life family. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. ", potatoes and wanted to cook them in the microwave. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If desired, rub the potatoes with olive oil and kosher salt. 4. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. You dont have to add anything on top of the potato if you like its flavor as is. The french fries should be submerged, Drizzle olive oil all over the potato. A sweet potato can also be microwaved. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. Get weekly recipe updatessent to your inbox! They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Sweet potatoes are always a reliable meal option. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. This helps keep them from drying out in the microwave. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. As an Amazon Associate, I earn from qualifying purchases. Enjoy! Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. If you are microwaving more than one potato at a time, add two minutes to the cook time. Privacy Policy. If Before placing it in the microwave, carefully slice the potato with a fork. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. If it is still a little too firm, continue microwaving one minute as a time. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Cover the dish with a lid or plastic wrap. Your method of MW sweet potatoes was just what I was looking for, they were delicious! I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. Patty lives in Atlanta with her husband and two children. If it still isn't cooked, microwave it in 30-second increments. It is ready to go when it gives without resistance and opens up. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. By simply placing them in the microwave for a few minutes, they will be ready to eat. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper. Feel free to experiment! Include your email address to get a message when this question is answered. If it easily pierces, then the sweet potatoes are finished. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. I Last Updated: December 3, 2022 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. Japanese Sweet Potatoes (Easy Baked Recipe!). It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Its likely to be quite hot. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. Keep reading. All tip submissions are carefully reviewed before being published. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. Transfer sweet potato flesh to a bowl, and mash with plenty Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. This article was co-authored by wikiHow staff writer, Glenn Carreau. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. There are a few different ways to cook a Japanese sweet potato in the microwave. Tap here to receive our FREE top 25 recipe book! Wash and scrub the potato skin clean, then dry it. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. It's perfect! Contents1 How long to bake sweet potatoes (and why)?2. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You could even serve this sweet version of a baked potato up as a desert if you like! Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In this blog, Ill present my cooking tips, recipes and ideas. My mom loves them plain and cant imagine eating them savory / salty. To learn how to microwave a sweet potato, read on. Season with salt and pepper. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. One of the easiest ways to cook sweet potatoes is in the microwave. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? There is some debate in the family on this topic. Enjoy! The health benefits of a sweet potato are surprising, and worth mentioning. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. It is always possible to make simple meals with a little salt and pepper. When potatoes are cooked in the microwave, they are ready in less than a minute. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. One way is to pierce the potato This image may not be used by other entities without the express written consent of wikiHow, Inc.
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